As the back-to-school season swings into full gear, it’s time to start thinking about snacks that are both convenient and nutritious. Healthy swaps are a great way to ensure your kids get the energy they need without the extra sugar and empty calories. Here are some of our favorite tips for making easy and delicious snacks that will keep your little ones fueled and ready to learn!

Opt for Fresh Fruits and Veggies

Instead of reaching for processed snacks, choose fresh fruits and vegetables. They are naturally sweet and packed with vitamins and fiber. Keep a variety of fresh cut produce ready, for quick and easy snacking. Pero Family Farms Mini Sweet Peppers, Vegetable Medley, Snipped Green Beans and Mini Cucumbers are some great options to have on hand.  For a fun twist, try using Pero Family Farms Mini Sweet Peppers stuffed with your favorite hummus or yogurt-based ranch dip.

Choose Whole Grains

Swap out refined grains for whole grains. Whole grain crackers, popcorn, and whole wheat tortillas provide more nutrients and keep kids feeling full longer. Look for snacks that list whole grains as the first ingredient!

Healthier Alternatives to Fried Snacks

Instead of reaching for french fries or other fried snacks, try making these Green Bean Crispers.  They’re a delicious and healthier alternative that kids will love!

Incorporate Protein-Rich Foods

Protein is essential for growing kids and helps keep them satisfied between meals. Include snacks like Greek yogurt, cheese sticks, or a handful of nuts and seeds. Green Beans dipped in your favorite nut butter is another fun after school snack to try too.  Plus, these protein-packed options are perfect for on-the-go snacking!

Limit Added Sugars

Many packaged snacks are loaded with added sugars. Read labels carefully and choose options with little to no added sugars. Pero Family Farms Mini Sweet Peppers, fresh fruit, plain yogurt, and homemade trail mix are great alternatives that provide natural sweetness without the extra sugar.

Swap Out Traditional Nachos

Instead of loaded nachos, try making Sheet Pan Mini Sweet Pepper Nachos or Mini Taco Bowls. These are fun, colorful, and nutritious ways to enjoy your favorite snacks, with a twist!

Hydrate with Water

Encourage your kids to drink water instead of sugary drinks. Keeping a reusable water bottle handy ensures they stay hydrated throughout the day. Add a splash of fresh fruit juice or a few slices of cucumber to make water more appealing.

Make Snacks Fun and Appealing

Presentation can make a big difference in how excited kids are about healthy snacks. Use fun containers, colorful produce, and creative shapes to make snack time enjoyable. Involving kids in the preparation can also increase their interest in healthy options. Check out these Cheesy Veggie Dip Poppers for some inspiration!

These easy back-to-school snacking tips using healthy swaps are sure to keep your kids happy and healthy. And while you’re planning these delicious snacks, don’t forget to enter the Pero Family Farms Smarter Snacking Giveaway for a chance to win fun back-to-school prizes and free vegetables! Here’s to a school year filled with smart snacking and happy kids.